Varicose Vein Prevention Tips During Pregnancy

Varicose veins can be a somewhat common problem during pregnancy, as hormonal changes and increased pressure on the lower limbs create a ripe environment for this condition. While there is no way to completely avoid the onset of these bulging, twisting veins during the entire nine months, there are steps you can take to limit the likelihood varicose veins will appear. Check out these tips from PCI Vein Center to lower your risk of varicose veins during pregnancy.

Keep Weight in Check

Yes, you are destined to gain weight during the next nine months, which is absolutely necessary for a healthy pregnancy and baby. But keeping your weight within the recommended guidelines throughout your pregnancy will keep you from placing undue pressure on those lower leg veins.

Exercise Daily

In addition to possible varicose vein prevention, daily exercise will offer additional benefits during pregnancy like better sleep, less discomfort and even an easier labor and delivery. Many women find that exercise becomes increasingly more challenging as the pregnancy progresses, which may mean lower impact options like walking and swimming in the later trimesters.

Put Your Feet Up

When your feet go up, those leg veins don’t have to work quite as hard to push blood back to the heart, preserving those tiny valves inside the veins. Elevate your legs and feet whenever possible to relieve the stress placed on the lower legs during pregnancy. You can even opt to use a pillow under your legs at night while you sleep to raise the legs above the heart for greatest benefit.

Sleep on the Left

Since the inferior vena cava is located on the right side of the body, sleeping on the left side will decrease pressure on that main vein. Use a pillow behind your back to keep your position to the left throughout the night.

Consider Compression

If you are concerned about varicose veins due to personal or family history of the condition, you might consider wearing compression stockings throughout pregnancy to improve circulation in your lower legs. These specialized socks offer gradient pressure to make it easier for the veins to push blood back up the legs to the heart.

If you do develop a varicose vein or two during pregnancy, despite your best efforts at prevention, take heart! Most pregnancy-related veins will fade away within the first few months after your baby is born. If those bulging veins persist, PCI Vein Center offers a number of minimally-invasive treatment options to eliminate those visible veins without a major disruption to your daily life. To learn more, contact PCI Vein Center at 319-774-8432.


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