5 Vitamins for Varicose Veins

Varicose veins are a common affliction for both men and women, particularly those over the age of 65. While there are a number of effective treatments for varicose veins today, there are also steps you can take to lower your risk for those bulging, twisting veins before they appear. Vitamins that strengthen the circulatory system may be helpful in keeping varicose and spider veins at bay, or at least limiting their onset.

Vitamin C

This nutrient plays a key role in vascular health, due to its ability to strengthen vein structure and prevent swelling of vein walls. Vitamin C is essential for collagen and elastin production, which reduce inflammation in arteries and keep vein walls flexible. Vitamin C can be found in citrus fruits and some vegetables, such as broccoli and peppers.

Vitamin E

This essential vitamin promotes a healthy circulatory system and may help to prevent blood clot formation. Applied topically, vitamin E may be effective in soothing skin irritation that sometimes accompanies varicose veins. Taken orally, this nutrient may help reduce physical discomfort caused by varicose veins. 

Vitamin K

Vitamin K plays an important role in blood clotting, which leads to a healthier vascular system overall. In addition, this nutrient is actually absorbed by capillaries to strengthen vessels and prevent the pooling of blood that leads to the formation of varicose veins. Some studies have shown that a deficiency in vitamin K can lead to the formation of varicosities. 

B Vitamins

B vitamins, especially B6 and B12 are often recommended for individuals with a family history of blood clots, because these nutrients help to promote healthy blood flow. Vitamin B3 has also been shown to encourage health circulation. Vitamin B6 may also be recommended for individuals worried about varicose veins, because it can restore health to leg veins. 

Vitamin D

This nutrient, which can be absorbed through the sun’s rays as well as food, can also be beneficial in the prevention of varicose veins. Vitamin D may be instrumental in keeping vessels relaxed and flexible. In addition to the sun, vitamin D can be found in foods like dairy products and some fish.

While these vitamins play an important role in maintaining circulatory health and varicose vein prevention, there is no sure way to keep those protruding veins from making an appearance. If you are concerned about spider or varicose veins that have already appeared, there are a number of minimally-invasive, effective treatment options available today. To learn more about these treatment options, contact PCI Vein Center at 319-774-8432.


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