Simple Ways to Relieve Varicose Vein Symptoms
You may have been told your varicose veins are nothing more than a cosmetic problem, but it sure doesn’t feel that way when you are dealing with pain and fatigue in your lower legs by the end of the day. The truth is that varicose veins are often caused by an underlying vein disorder known as chronic venous insufficiency or CVIcc. As CVI worsens, symptoms like pain, swelling and even skin irritation can appear. Fortunately, there are effective ways to relieve your varicose vein symptoms until you are ready to pursue more permanent treatment options.
Take a Daily Walk
It may seem counterintuitive to exercisce the very legs that are causing you grief, but low-impact exercise like walking or swimming can actually relieve those uncomfortable symptoms. These activities flex the muscles in your calves, which makes it easier for your veins to pump blood back up the body to the heart. At the same time, avoid strenuous exercise like weight lifting that can strain the vessels and increase your symptoms.
Put Your Feet Up
Elevating your legs for a period of time at the end of each day may also help relieve symptoms like aching, leg cramps and swelling. By raising your legs above your heart, you give your veins a break from the tough job of pushing blood against the forces of gravity and your body’s own weight.
Don’t Stand or Sit for Long Periods
Sitting or standing for prolonged periods also exacerbates CVI. Avoid this problem by making a point to take a break from your usual position every hour, walking or doing a few calf stretches to give your legs a boost. If you can’t get up from your desk that frequently, or if you are traveling, opt for doing a few calf flexes from your seat to help that blood pump more efficiently.
Wear Compression Stockings
If the tips listed above do not provide sufficient relief, consider adding a few pairs of compression stockings to your wardrobe. These socks offer gradient pressure that is tighter at the foot and looser at the top of the leg. The purpose is to make it easier to push blood back up to the heart. With many styles, colors and strengths to choose from, you will find compression stockings to fit your needs and your personal flair.
If you are still suffering from discomfort after trying these tips, it may be time to consider a more permanent solution to your varicose veins. At PCI Vein Center, we offer minimally-invasive vein treatments that will permanently eliminate unsightly varicose veins and their symptoms. To learn more, contact PCI Vein Center at 319-774-8432.